10th May 2011
April is starting, even in the northern most regions of the US, to thaw all of us out from an especially hard winter.
Florida has the wonderful characteristic of having wonderful weather while the rest of the country is under snow or rain clouds all wint...
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11th March 2011
Our body is made up of 75% water. Our brain is 85% water and even our bones are 12-18% water. Water is critical for our great health!
Are you interested in improving your overall health without exercising? Drinking adequate amounts of water are crit...
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11th March 2011
This story shows the mindset necessary to be successful in a stretching program. It doesn’t mention stretching, but it will show you how the proper mindset will work on any task life gives you? (including muscle stretching)
Pat Riley was the very succ...
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